Common Types Of Sports Injuries: Understanding The Risks And Treatments

Engaging in sports activities can be fun and exciting but also increase your risk of developing injuries such as tendinitis and rotator cuff tears. These injuries can interfere with your ability to perform simple tasks such as walking or picking an object. If you need relief from a sports injury, the Princeton Sports and Family Medicine, P.C. team offers sports medicine Lawrenceville treatments such as corticosteroid injections and physical therapy to restore your optimal mobility. Below are potential injuries you can develop during sports:


This injury occurs when your tendons become irritated or inflamed. Tendinitis can be due to sudden impact, repetitive movements, or overuse. Although anyone can develop this injury, it is more prevalent among athletes who engage in activities involving jumping, throwing, or running. Additional lack of good quality sports equipment can also increase your risk of developing tendinitis, especially if you are involved in contact sports such as football. The signature symptoms of this injury include swelling, excruciating pain, and stiffness in the affected area. The symptoms may deteriorate with activity and improve with rest. Warming up before physical activity and using good-quality protective equipment can reduce your risk of developing tendinitis.

Sprains and strains

A sprain occurs due to a torn or overstretched ligament, while a sprain occurs due to a torn or overstretched muscle. These injuries often occur due to overuse or sudden movements such as twisting. If left untreated, they can cause debilitating pain, affecting your ability to play sports. You can develop sprains and strains on various body parts, although they commonly occur in the arms, wrists, and ankles. In most cases, the RICE technique can alleviate pain, but you may need immediate medical attention

 if the injury is severe.

Rotator cuff tear

 A rotator cuff tear occurs when one of your tendons tears due to a fall or repetitive motions. Sports activities like rugby and football involve a lot of contacts, increasing your risk of developing this injury. A rotator cuff tear can result in limited mobility, pain, and weakness in your shoulder. If the injury is mild, resting and pain medications are sufficient to alleviate your symptoms, but if the injury newsintv is severe, surgical intervention may be necessary.

Stress fracture

A stress fracture is often due to repetitive impact activities or overuse. They are more common in the femur, metatarsals, and tibia. Anyone can develop stress fractures, especially if you have an occupation requiring a lot of lifting or participating in sports such as gymnastics and dance. You may experience difficulty putting weight on the affected part, tenderness, and debilitating jmdhindi pain that worsens with movement.

Dislocated joint

You can dislocate your joint due to a twisting motion or sudden impact, resulting in limited mobility, severe pain, and tenderness in the affected joint. This injury can damage the nerves, tendons, and ligaments around the joint in severe cases. If you participate in contact sports such as soccer and basketball, you must wear protective gear to prevent dislocating your joints.

For more information about sports injuries and their famousbiography treatments, call Princeton Sports and Family Medicine, P.C., or book an appointment online.

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